Self defencE bootcamp
Our Self Defence Bootcamp sessions are weekly 60 minute session spread over 6 consecutive weeks at our location in Cobham Surrey. The Boot camp is ideal for those who want to further hone their physical Self Defence skills whilst helping to further develop a combative mindset whilst pushing your fitness level to new heights!
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Each of the sessions have been designed to build a tool box of strategies for enhanced Persona Defence. We use a combination of body weight exercises, partner drills and pad work to help you unleash the Warrior within!
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Please note: Participants need to have completed the Personal Defence Fundamentals seminar before joining.
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Reserve your place now!
“A fantastic varied workout for the whole body, and Mark is a great instructor. After only 2 blocks of the classes I lost 4kg! Will definitely be continuing these classes.” - Cathy (Boot Camp participant)