Real-world
self-defence.

Allow half a day for a school seminar, or a half or full day for a workplace seminar. Shorter safety talks run for 60–90 minutes. School sessions can take place during school hours, after school or at weekends by arrangement.

The seminars are designed with women and teenage girls in mind. The minimum seminar age is 11. The school programme offers separate sessions for boys and girls, adapted to their age group. Contact Mark about the format for your particular group.

Beginners are welcome, including people who feel nervous about confrontation. You can sit out an exercise or take part at your own pace. If you have an injury, an access requirement or concerns after a past experience, speak privately with Mark about possible adaptations before booking.

The team is based in Surrey and has held training in Cobham and Chertsey. Ask about the venue for your date. For a school, workplace or community group in London or the surrounding counties, choose the on-site option when you enquire.

Runnymede Borough Council has funded local workshops. Contact the team to check whether a funded place or a new community date is available.

Choose comfortable clothes and flat shoes or trainers that you can move in. Bring water and a light snack for the break.

Schools can arrange sessions for a smaller group or a whole year group. Mark can discuss group size, ages and access needs with you after your first enquiry.

For a public seminar or boot camp, ask for the next available date. For a group quotation, tell us your preferred date and location. Your client account lets you review your group’s training quotes.