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We are proud to teach a no-nonsense, easy to learn Personal safety programme for the whole family. 

We believe that everybody has the right to feel safe in their surroundings, unfortunately this is not the reality for many individuals. 

By implementing our simple strategies we believe that it will increase your confidence, allow you to make better decisions regarding your safety and lessen the likelihood of becoming a victim of crime. 

Although a large part of effective Personal Defence is rooted in physical methods and techniques, we believe that it would be irresponsible and ineffective to focus on these components alone. We pride ourselves on taking a multilevel approach to your Personal Safety, we therefore provide you with applicable strategies rooted in psychological, behavioural and social dynamics. 

Our approach is to teach you effective Personal safety methods within our sessions in a matter of hours NOT years!

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